Yoga Coaching

Wellness Coaching

Wellness is a choice….a decision to be the optimal you!

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Yoga Coaching

All techniques of Yoga aim to produce tranquility of mind body and spirit.

Learn More

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Yoga Coaching

All techniques of Yoga aim to produce tranquility of mind body and spirit.

Those who embrace Yoga practice in its full range – Yoga of breathing, Yoga of posture, and Yoga of meditations – will achieve the maximum harmony of mind, body and spirit.

There is not a single asana (posture) that is not intended directly or indirectly to quiet the mind.

Yoga lasts for life, where most sports and other physical activities become too strenuous once the competitive enthusiasm of youth has passed.

Yoga is not a sport. There are no opponents to defeat. Competitive attitudes are alien to the spirit of Yoga.

YogiRunner Yoga Coaching provides several options to help you begin or deepen your Yoga practice. In working together, we will ensure you are practicing with a proper foundation and provide special attention to breathing, alignment and injury prevention. Through YogiRunner Wellness Coaching, we will develop a partnership that will foster stability, strength, enlightenment and growth.

Investment

If you are truly interested in committing to the practice of Yoga, please contact me for a FREE 15-minute consultation to to determine if we have the right chemistry for a successful partnership.

Several options are available ranging from one-time consultations to long-term partnerships. Special Introductory Choices include:

*Additional charges may apply based on geographic area.

Please inquire if you are interested in small group discounts.

For more information contact Denise at yogirunner@yogirunner.com