“Day Before the Race” Checklist December 8, 2012

Approaching an unusual 15K race distance tomorrow, I decided to create a simple “day before the race” checklist that is applicable for any event from a 5K run to a marathon:

• Hydrate and limit excessive caffeine intake.
• Drink a nutritious smoothie using Coconut Water as the base for extra hydration.
• Go for a light jog to get the blood flowing and the muscles loose.
• Practice some gentle Yoga.
• Utilize a foam roller or Yoga Blocks to break up fascia in the legs.
• Soak in a hot bath with Epsom Salt.
• Prepare and munch on Energy Balls.
• Eat an well-balanced, energy packed meal early in the evening. My personal favorite is the Sweet Potato Stir-Fry!
• Go to bed early and sleep well.

It’s important to eliminate any unnecessary physical or mental stress the day before a race. Your training is done, your body is ready – so just go out, do your best, and have fun! And whatever you do, just breathe. 🙂