YogiRunner Blog

Be Free to Run and Run to be Free! Namaste~

Archive for June, 2013

Our Yoga Journey….

Yoga JourneyIt’s time to expand our journey! Starting in July, we have 9 chances to practice Yoga together! Please join me at Mountainside Fitness, located at 2655 W Carefree Hwy
Phoenix, AZ 85086 to either begin or continue your unique mind/body experience.

Mondays – 5:30 a.m. – Yoga

Mondays – 5:30 p.m. – Flow Yoga

Tuesdays – 8:45 a.m. – Flow Yoga

Wednesdays – 5:30 a.m. – Flow Yoga

Wednesdays – 5:30 p.m. – Flow Yoga

Wednesdays – 6:30 p.m. – Power Yoga

Fridays – 5:30 a.m. – Power Yoga

Sundays – 9:00 a.m – Yoga

Sundays – 10:00 a.m. – Power Yoga

Each format provides a different approach to the practice. Below is a brief description of what you can expect from my classes.

Yoga is suitable for all levels and focuses on mastering each pose. In this class there is strong emphasis on alignment and breathing, while offering a general understanding of common Yoga postures.

Flow Yoga is an intermediate level class. An understanding of the basic postures of Yoga is highly advantageous for those wishing to participate in this class. Flow Yoga offers a “dance with the breath,” encouraging participants to connect every pose with the breath. This class will increase your heart rate and introduce you to more advanced poses.

Power Yoga is an advanced level class that is recommended those that have a good understanding of connecting breath with movement. Power Yoga focuses on strengthening while offering a more “playful” approach. If you are ready to try arm balances and inversions, this is the class for you!

All classes are set to fun, inspiring music that includes upbeat tunes to keep you motivated. Essential oils are used in all classes. Energizing sprays are utilized during the “movement” part of class, while Meditative blends are used during deeper stretching and during Savasana.

My goal is to get to know each and every participant. My job is to guide you through the practice, but my ultimate goal is to take this beautiful journey beside you.

Each class is your own. You have freedom to do as much or as little as you desire. I have only 3 rules:

1. NO Egos

2. NO Judgement

3. ONLY Love

I look forward to YOU being part of my continued journey.






Speak Your Heart

So much of what we speak reflects how we think. Take a moment to reflect on what comes out of your mouth most of the time. Is it complaining? Is it statements to build yourself up? Or are you speaking with love, truth and kindness and taking time to listen to others? Are your words aligning with where you want your heart to be?

We Are One

I honor the place in you in which the entire universe dwells. I honor the place in you which is of love, of truth, of light and of peace. When you are in that place in you, and I am in that place in me, we are One.