YogiRunner Blog

Be Free to Run and Run to be Free! Namaste~

Archive for November, 2012

Give the Gift of Wellness

During the month of December, all YogiRunner Coaching packages are on sale for 25% off.

There are a number of packages to choose from, including; Wellness Coaching, Fitness Coaching, Yoga Coaching and Kitchen Make-Overs (Nutritional Coaching). To see a full listing of options visit www.YogiRunner.com.

If you are in a financially difficult situation,we will work with you on creating a package that fits your budget.

Contact us today at yogirunner@yogirunner.com.


Get ’em Grounded Young!

This is a great gift idea for the next generation of Yogi’s. The new eco-friendly yoga Phresh Mats are here for kids and families, and on sale for the holidays!

 The Phresh Mats is printed with playful iconic symbols that are a ‘map’ for guiding positions and facilitating technically correct hand, foot, and body placement. The unique design, based on anatomical averages, increases safety and proper physical alignment, and turns fitness into a fun game. Exercises and games on the mat include Yoga, break-dance freezes, martial arts, and core training. The mats come in different sizes for Yoga moms, kids ages 6-9, tweens and teens making the Phresh Mat a family product.

The Kids’ Phresh Mat can be purchased for $20 and the Teen/Adult Mat can be purchased for $25 (plus shipping). The mats come with a “how-to” poster of 108 poses, a corresponding manual, and online video instruction. 
Don’t miss this special holiday deal, email Bobbi directly at bobbi@phreshkids.com and be sure to let her know that YogiRunner reffered you!
For information on Phresh Mats visit:
http://phreshkids.com

http://phreshkids.com/blog
http://facebook.com/phreshkidsfanpage

Healthy Not-chos!

Nachos have always been one of my favorite splurge foods. Thanks to my amazing dietician friend, Kelli (KelliRD.com),  I have discovered a way to enjoy this all-time favorite in a non-dairy way that is delicious and nutritious!

Ingredients:

Spicy Organic Vegetarian Chile (1/2 can)

Trader Joe’s Quinoa & Black Bean Infused Tortilla Chips

1.5 C raw unsalted cashews

1 juiced lemon

1/2 red bell pepper

1.5 Tbsp Onion Powder

2 Tsp sea salt

1/2 avocado (sliced)

Place the cashews in your Vitamix and top with water. Add bell pepper, lemon juice, onion powder and sea salt. Blend until smooth.

Place chips on plate. Top chips with heated chile, Not-cho cheese sauce and avocado. Enjoy your delicious Not-cho treat!

 

 

 

 

 


YogiRunner Taco Salad

If you are in the mood for something spicy, try the YogiRunner Taco Salad.

Chop up some romaine lettuce, tomatoes, red and green bell peppers and a few olives.

Add a can of kidney beans, a can of garbanzo beans and some ground turkey sauteed in chile powder.

If you really want a kick, top with some NM green chile and you have yourself a fiesta!