YogiRunner Blog

Be Free to Run and Run to be Free! Namaste~

Archive for October, 2012

Bio of a Wellness Coach

Denise Thompson has been committed to wellness since the age of 16 and has always been passionate about sharing her lifestyle. The greatest learning has come from her own personal journey – one that has taken her through a variety of experiences that have given her the opportunity to understand and deepen the mind-body connection.  Along with personal experience, Denise has an extensive professional background as well:

  • B.S. in Exercise Physiology – University of New Mexico
  • Masters in Business Administration – University of Phoenix
  • Certified Wellness Coach – Spenser Institute / NESTA
  • Yoga Sports Performance Instructor
  • Health Fitness Specialist Certification – ACSM
  • 14 years’ experience teaching group exercise – (AFAA)
  • Personal Training  
  • Management of Corporate Wellness programs for Citicorp and Johnson & Johnson
  • Wellness Lecturer at University of New Mexico
  • Exercise Science Intern Mentor – University of New Mexico
  • Deployment of worksite wellness principle initiatives (including Public Speaking engagements) – Hanger, Inc.

*Denise is also currently working towards her 200 hour Yoga Teacher Certification.

 


YogiRunner Wellness Coaching!

What is Wellness?

Wellness is a choice….a decision to be the optimal you!

Wellness is a process…..a developing awareness of creating your own happiness here and now.

Wellness is a lifestyle….a way of living that allows for the highest potential of well-being.

Wellness is the integration of the body, mind and spirit….the realization that all components work together to bring harmony and peace.

Wellness is the loving acceptance of the being that you are.

YogiRunner Wellness Coaching provides several options to help you achieve optimal wellness, in a way that is achievable and manageable. Through YogiRunner Wellness Coaching, we will develop a partnership that will foster stability, strength, enlightenment and growth.

Investment

If you are truly interested in committing to your wellness, please contact me for a FREE 15-minute consultation to to determine if we have the right chemistry for a successful partnership.

Several options are available ranging from one-time consultations to long-term partnerships. Special Introductory Choices include:

Wellness Coaching

  • Make-a-change: It takes only 21-days to create a new habit. This 3-week program includes an individualized goal assessment, 30-minute one-on-one coaching sessions each week (3 total) and an individualized plan of action. We will work together to set goals to achieve positive and lasting changes. We will focus on aspects that are important to you and tailor the sessions to meet your needs. Whatever change you are seeking to make, this program will empower you to achieve your goals. $150
  • Single Sessions: $50 each
  • Individualized Goal Assessment and Plan of Action: $100
  • Plant-the-seed: This 3-month program includes an individualized goal assessment, 30 minute one-on-one coaching sessions each week (12 total) and an extended individualized plan of action. $300
  • Nurture-the-growth: This 6-month program includes an individualized goal assessment, 30 minute one-on-one coaching sessions each week (24 total) and an extended individualized plan of action. $500

Fitness Coaching

  • Make-a-change: This 3-week program includes a fitness goal assessment, an individualized fitness plan, 30-minute one-on-one consultations each week (3 total) and a follow-up assessment. $150
    • Single Sessions: $50 each
    • Fitness Goal Assessment and Individualized Fitness Plan: $100
  • Plant-the-seed: This 3-month program includes a fitness goal assessment, an individualized fitness plan, 30-minute one-on-one consultations each week (12 total), a follow-up assessment, and an extended cross-training plan of action. $300
  • Nurture-the-growth: This 6-month program includes a fitness goal assessment, an individualized fitness plan, 30-minute one-on-one consultations each week (24 total), a follow-up assessment and an extended cross-training plan of action $500

Kitchen Make-Overs

  • Menu Transformation – Includes a 30-minute goal assessment, meal suggestions for a week and a 30-minute follow up. $100
  • Kitchen Transformation – Includes a 30-minute goal assessment, *one-hour home visit allowing us to work together to create a healthy kitchen make-over and develop realistic meal plans, 30-minute follow up. $150
  • Lifestyle Transformation Includes a 30-minute goal assessment, *one-hour home visit, *one-hour shopping trip, meal planning for a week and a 30-minute follow-up. $250

*Additional charges may apply based on geographic area.

For more information contact Denise at yogirunner@yogirunner.com