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Wellness Coaching

Wellness is a choice….a decision to be the optimal you!

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Yoga Coaching

All techniques of Yoga aim to produce tranquility of mind body and spirit.

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Denise Thompson has been committed to wellness since the age of 16 and has always been passionate about sharing her lifestyle. The greatest learning has come from her own personal journey - one that has taken her through a variety of experiences that have given her the opportunity to understand and deepen the mind-body connection. Along with personal experience, Denise has an extensive professional background as well: