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Every runner has their reason for running. Every yogi has their purpose for doing Yoga. Whether trying to shed some pounds, or simply trying to get away from “the noise” of everyday life, we runners and yogis ultimately end up with the same result; a life-long adventure of physical, mental and spiritual evolution.

With a mutual passion for running and Yoga, I am eager to share what I’ve learned and continue to learn on my own journey of the two practices. Whether it is information on how Yoga can improve your running, beginner to advanced running tips, or recipes that include power foods to supplement your athleticism, I truly hope the information you find here will provide nuggets of knowledge that will benefit your own practice.

It is my hope that you are ready to embark on this unique journey together. As we unite Yoga and running to complement one another and move us all towards a place of stability, strength, enlightenment and growth.

So Be Free to Run and Run to be Free!

Namaste~